Have you ever felt like you were having a heart attack but you actually were not? I cannot even begin to tell you how many clients that have gone to the ER thinking they were suffering from a heart attack, when it actually was a panic attack. They happen suddenly and can be very scary, especially if it is your first one. The symptoms can be described as overwhelming and can include your: heard […]
Two of the most commonly confused disorders are Obsessive-Compulsive Disorder (OCD) and Generalized Anxiety Disorder (GAD). One of the main reasons why is because they have symptoms that overlap which can make it more confusing to tell the difference. Many of times GAD worries are based off of reality whereas OCD worries are more bizarre, but this is not always the case, which is why it can make diagnosing these disorders correctly even harder. While
Anxiety is a word that is known to many, possibly too many. A common question I get is “Why do I have anxiety?” Sometimes it is not always clear. Anxiety can come from genetics, life stressors, environment, and even facing a traumatic event. Anxiety can, at times, be very crippling. Some of the most common symptoms of anxiety are struggling with sleep, struggling to concentrate, becoming irritable, and of course, constantly worrying. Many clients will
