Anxiety

A woman sitting indoors covering her face in frustration, depicting stress and mental health challenges.
Anxiety

The “What-If” Trap: How to Break the Cycle of Anticipatory Anxiety

Anxiety

Have you ever found yourself laying in bed at night, completely exhausted, yet your mind is running a million miles an hour rehearsing a conversation that hasn’t happened yet? Or maybe you have an upcoming presentation, a doctor’s appointment, or a social event, and you’ve already mapped out five different ways it could go terribly wrong, despite having any evidence that anything could go wrong at all. If this sounds familiar, you may be experiencing […]

Asian businesswoman with a headache at her desk, displaying stress and anxiety.
Anxiety, teens

Normal Teen Drama or Something Deeper? A Parent’s Guide to Teen Anxiety

Anxiety, teens

As a parent, watching your child navigate the teenage years can feel like trying to decode a completely foreign language. One day they are talking your ear off; the next, they are slamming their bedroom door, leaving you wondering what you did wrong. It’s easy to write off the sudden mood swings, the late-night tears, and the intense school stress as just “typical teenager stuff.”  But lately, you might have a nagging feeling in your

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Anxiety, Breast Cancer

Holding Your Breath: Navigating the Invisible Weight of Breast Cancer and Anxiety

Anxiety, Breast Cancer

The day you receive a breast cancer diagnosis, the world doesn’t just slow down… It feels like it completely shatters. Suddenly, your calendar is replaced with doctor appointments, medical terms you never wanted to learn, and an underlying, heavy fog that follows you from room to room. While the medical team focuses entirely on treating your physical body, there is another battle happening quietly inside your mind. The emotional toll of this journey is massive,

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Anxiety

The Emotional Cost of Masking Anxiety in Daily Life

Anxiety

Many people living with anxiety become experts at hiding it. They show up to work, attend social events, and carry out daily responsibilities while quietly struggling inside. Masking anxiety allows someone to appear calm and capable even when they are overwhelmed.  And often times when that person is alone, the mask is off, and they silently struggle. While masking can sometimes help people navigate stressful situations, constantly hiding anxiety can come with a significant emotional

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Anxiety

Anxiety: Practices to Help Untangle Fear From Fact

Anxiety

Anxiety has a powerful way of blurring the line between what might happen and what is actually happening. If you struggle with generalized anxiety, you probably know this feeling well. Your mind moves quickly.  It scans for danger, predicting outcomes, replaying conversations, and preparing for worst-case scenarios. Even when there isn’t clear evidence of a problem, your body can react as if something is wrong. The heart races. Muscles tense. Sleep becomes harder. And over

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Anxiety

CBT for Anxiety

Anxiety

Anxiety.  Endless hours of worrying that can so easily consume you every single day.  Anxiety is draining.  It makes you tired, but then you cannot sleep because your brain won’t shut down.  It makes you irritable and sometimes completely sick to your stomach.  Your thoughts may race with “what ifs,” and even simple daily tasks can feel overwhelming.  Anxiety is like that annoying little gnat that we can never get rid of.  Or at least

A woman sits on a green sofa looking stressed, holding her head with her hands.
Anxiety

Generalized Anxiety Disorder: What It Is and Ways to Treat It

Anxiety

Anxiety is a word that is known to many, possibly too many. A common question I get is “Why do I have anxiety?” Sometimes it is not always clear. Anxiety can come from genetics, life stressors, environment, and even facing a traumatic event. Anxiety can, at times, be very crippling. Some of the most common symptoms of anxiety are struggling with sleep, struggling to concentrate, becoming irritable, and of course, constantly worrying. Many clients will

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Anxiety, teens

Teenagers: Coping with Anxiety

Anxiety, teens

More and more often, both as a licensed clinician and as a high school counselor, I see so many teenagers plagued with anxiety. Since I started counseling over 10 years ago, I feel that the numbers of teenagers having symptoms of anxiety has increased. What I see even more are teenagers who do not have strong coping skills. When you mix these two characteristics, lack of coping skills and heightened levels of anxiety, you can

A teenager in a hoodie having a therapy session with a female therapist on a sofa.
Anxiety, OCD

Difference Between OCD & Anxiety

Anxiety, OCD

Two of the most commonly confused disorders are Obsessive-Compulsive Disorder (OCD) and Generalized Anxiety Disorder (GAD). One of the main reasons why is because they have symptoms that overlap which can make it more confusing to tell the difference. Many of times GAD worries are based off of reality whereas OCD worries are more bizarre, but this is not always the case, which is why it can make diagnosing these disorders correctly even harder. While both involve anxiety,