Social Anxiety Therapy
Social Anxiety goes beyond being a little shy. Instead, it is often a very deep fear of being judged by others, embarrassed, or rejected. For many, it can feel like a spotlight is always on them with people looking to judge them in any and every way. The good news is that social anxiety is highly treatable with the right support and strategies. Through counseling it is absolutely possible to feel more confident, connected, and at ease in social situations. Make sure to check on my blog on Social Anxiety.
I have experience in helping individuals struggling with social anxiety and have been successful in helping people worry significantly less in social situations. In my work with clients experiencing social anxiety, I’ve seen firsthand how deeply it can impact daily life and how powerful it can be to build confidence through understanding, skill-building, and support. Helping people move from avoidance to genuine connection is some of the most rewarding work I do.
What Is Social Anxiety?
Social Anxiety Disorder goes beyond shyness. It’s a deep fear of being judged, embarrassed, or rejected in social or performance situations. It can limit your personal life, career, and relationships.
Common Signs of Social Anxiety:
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Fear of speaking in groups or meeting new people
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Avoidance of social events or being the center of attention
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Intense self-consciousness or fear of saying the “wrong thing”
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Physical symptoms like blushing, sweating, or racing heart
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Replaying social interactions over and over afterward
How I Help with Anxiety in Therapy
You don’t need to “just relax” or “snap out of it.” Anxiety isn’t a character flaw—it’s a signal that something needs your attention. Therapy provides the space, tools, and guidance to manage anxiety effectively and sustainably.
My Approach Includes:
Cognitive Behavioral Therapy (CBT)
CBT helps you understand the connection between thoughts, emotions, and behaviors. You’ll learn to challenge anxious thinking patterns and respond to fear in more balanced ways.
Mindfulness & Relaxation Techniques
You’ll gain tools to regulate your nervous system, stay grounded, and reduce physical symptoms of anxiety.
Exposure Work
When appropriate, gradual exposure to feared situations—done safely and collaboratively—can help build confidence and reduce avoidance.
Compassion-Focused Support
Therapy isn’t just about skills. It’s also about feeling seen and supported. I provide a warm, nonjudgmental space where you can show up exactly as you are and never worry about being judged.
Anxiety Therapy in [Oradell]
I provide anxiety counseling in [Oradell, NJ] and via secure online therapy for clients across [New Jersey]. Whether you prefer in-person or virtual sessions, support is available.
You Don’t Have to Live in Constant Worry or Fear
Whether you are scared to speak in front of a class or to order food in person, with the right therapeutic tools and support, it’s possible to experience peace, confidence, and connection again. Reach out today and we can discuss how I can help you through this journey.