A New Day. A New You.
Find Peace, Build Confidence, & Create the Life You Want
In my counseling practice, you will learn evidence-based techniques to help you make lasting changes so that you can live your highest quality of life.
Welcome – I am so happy that you are here!
You may be thinking to yourself, “I do not even know where to begin.” I totally get it. It is hard to know exactly what to say or where to begin. But the beauty of counseling is that there is no right or wrong on your end. All you need to do is show up with a will to change and an open-mind and I will handle the rest. I promise, it is as easy as that.
In my practice, I use many different modalities like ERP and ACT, but primarily Cognitive Behavioral Therapy. Every experience I have with each of my clients is different because all of your are different! So when we first meet and I get a chance to know you better, I will create a treatment plan tailored specifically for you to start working towards all of your counseling goals. Just know this… You are in the right place! Schedule your free consultation today and we can begin your journey together!
Specialities
Anxiety Therapy
Do you struggle with shutting off your brain, having a hard time concentrating, or falling asleep at night?
OCD Therapy
Do you have thoughts that are so disturbing and you cannot understand why they are popping into your head? Do you find yourself googling answers to help calm your nerves?
Depression Therapy
Are you finding it harder and harder to do the things that you onced loved? Do you find yourself yearning to stay in bed more and not leaving?
Teen Therapy
Are you noticing your teenager is struggling in high school? Maybe they seem a bit nervous? Or a little down?
Social Anxiety Therapy
Did you tell everyone you were sick because you were too nervous to go to the party? Are you dreading your presentation in class tomorrow?
Panic Disorder Therapy
Does your heart feel like it is pounding out of your chest and it came out of nowhere? Are you so anxious that you can't even catch your breath?
Breast Cancer Therapy
When you heard the word cancer your heart stopped for a few seconds, right? Are you struggling with how to cope with this diagnosis?
Teens Divorce Therapy
Are you getting divorced and are worried about how it is affecting your child or teenager?