OCD and Anxiety Therapist in Bergen County, New Jersey
Find Peace, Build Confidence, & Create the Life You Want
In my counseling practice, I use ERP and CBT, which are the gold standard treatments for OCD therapy and Anxiety therapy. You will learn evidence-based techniques to help you make lasting changes so that you can live your highest quality of life.
No Matter What You Try, You’re Still Stuck
Many clients who come to me have strong insight to what they are struggling with. Some have tried other therapists, joined online forums, and have tried everything. They are at a point of exhaustion and all they want to do is make it stop.
- You’ve been told to just stop worrying or that you have nothing really to worry about.
- You have been told you are dramatic.
- Your thoughts scare you and you worry you will turn into the thoughts in your head one day.
- You are feeling symptoms of anxiety physically now like a racing heart, upset stomach, and the weight of an elephant on your chest.
- You constantly seek reassurance from friends, family, google, and chat gpt.
- To the outside, you are a high functioning person, but on the inside you feel like you are breaking down.
- You feel alone even when you are surrounded by people.
Specialities
Anxiety Therapy
Do you struggle with shutting off your brain, having a hard time concentrating, or falling asleep at night?
OCD Therapy
Do you have thoughts that are so disturbing and you cannot understand why they are popping into your head? Do you find yourself googling answers to help calm your nerves?
Depression Therapy
Are you finding it harder and harder to do the things that you onced loved? Do you find yourself yearning to stay in bed more and not leaving?
Teen Therapy
Are you noticing your teenager is struggling in high school? Maybe they seem a bit nervous? Or a little down?
Social Anxiety Therapy
Did you tell everyone you were sick because you were too nervous to go to the party? Are you dreading your presentation in class tomorrow?
Panic Disorder Therapy
Does your heart feel like it is pounding out of your chest and it came out of nowhere? Are you so anxious that you can't even catch your breath?
Breast Cancer Therapy
When you heard the word cancer your heart stopped for a few seconds, right? Are you struggling with how to cope with this diagnosis?
Teens Divorce Therapy
Are you getting divorced and are worried about how it is affecting your child or teenager?