Panic Disorder Therapy

When Fear Feels Overwhelming, Help Is Here

Everyone feels anxious from time to time, but panic attacks are something completely different.  They can happen at any time, without warning, leaving you feeling terrified, out of control, and unsure of what’s happening in your body. If you’ve experienced racing heartbeats, shortness of breath, dizziness, or a sense that something terrible is about to happen, you’re not alone and you don’t have to keep living in fear of the next episode.

At Anew Counseling Services, I provide compassionate, evidence-based counseling to help you understand and manage panic disorder so you can regain a sense of calm and confidence in your daily life.

Understanding Panic Disorder

Panic disorder is an anxiety condition marked by repeated panic attacks.  Panic attacks consist of intense periods of fear or discomfort that often peak within minutes. These attacks can happen unexpectedly. Over time, many people begin to worry about having another attack, avoiding places or situations where they fear one might occur.

You may be experiencing panic disorder if you notice:

  • Sudden surges of intense fear or discomfort

  • Heart palpitations, chest tightness, or shortness of breath

  • Feeling detached or unreal during an episode

  • Fear of losing control, fainting, or dying

  • Persistent worry about future panic attacks

These symptoms can feel frightening, but with the right support, they are treatable.

How Counseling Can Help

My therapy approach helps you:

  • Understand some of your triggers and why panic attacks occur

  • Learn tools to reduce the intensity and frequency of panic attacks

  • Challenge unhelpful thought patterns that fuel anxiety and avoidance

  • Rebuild confidence in your ability to face situations that once felt impossible

I often use Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques, both proven to be effective in reducing panic symptoms. Therapy is tailored to your unique experiences, pace, and comfort level.

My Approach Includes:

Cognitive Behavioral Therapy (CBT)

CBT helps you understand the connection between thoughts, emotions, and behaviors. You’ll learn to challenge anxious thinking patterns and respond to fear in more balanced ways.

Mindfulness & Relaxation Techniques

You’ll gain tools to regulate your nervous system, stay grounded, and reduce physical symptoms of anxiety.

Compassion-Focused Support

Therapy isn’t just about skills. It’s also about feeling seen and supported. I provide a warm, nonjudgmental space where you can show up exactly as you are and never worry about being judged.

What to Expect in Counseling

Your first few sessions focus on getting to know your story.  We will go over when the panic began, what triggers it, and how it’s affecting your life. Together, we’ll create a clear plan for recovery, step by step. Over time, you’ll learn practical coping skills you can use anywhere—so even if panic shows up, it no longer controls you.

You Don’t Have to Live in Constant Worry or Fear

Whether your anxiety shows up in constant worrying, racing thoughts, irritable moods, or struggling focusing or sleeping, it is something that we can work through together to help you to live a more peaceful and calm life.  Reach out today to book a free 15 minute consultation so we can explore how I can help you on this journey.