Welcome to My Blog
All of the blogs posted here are written by Tara Amanna, M.Ed., LPC,. All blogs are meant to be informative and represent issues and topics that I am most passionate about and treat.
Living with OCD can be exhausting in ways that are hard to put into words. You may feel trapped in your own mind, caught between intense anxiety and an urgent need to feel “certain” or “safe.” You might...
Anxiety. Endless hours of worrying that can so easily consume you every single day. Anxiety is draining. It makes you tired, but then you cannot sleep because your brain won’t shut down. It makes you...
Obsessive Compulsive Disorder, also known as OCD is mental health condition that has two main components: Obsessions and Compulsions.
Obsessions are unwanted intrusive thoughts, images, or urges that cause...
The Big “C.” It is the terrifying word that we all dread to hear…. Cancer…. This word can send chills down someone’s spine, make them feel like they are going to pass out, or have an overwhelming fear...