Welcome to My Blog

All of the blogs posted here are written by Tara Amanna, M.Ed., LPC,.  All blogs are meant to be informative and represent issues and topics that I am most passionate about and treat.

A group of diverse teenagers sitting in a library, showcasing youth diversity and style.
How Therapy Can Help Academically Struggling Teens in High School
High school can be one of the most challenging and transformative times in a teenager’s life. Between increasing academic demands, social pressures, and the looming uncertainty of the future, it’s no surprise...
Young woman feeling stressed while studying at home with a laptop and coffee cup.
Understanding Panic Disorder and How Therapy Can Help
Have you ever felt like you were having a heart attack but you actually were not?   I cannot even begin to tell you how many clients that have gone to the ER thinking they were suffering from a heart attack,...
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