Panic Disorder

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Anxiety, Panic Disorder

Beyond “Deep Breaths”: Tools for Managing Anxiety

Anxiety, Panic Disorder

We have all been there. Your chest tightens, your heart starts racing like you’ve just run a marathon, and your mind begins spinning out of control. In the middle of that rising panic, someone well-meaning looks at you and says, “Just take a deep breath.” While they mean well, that advice can feel incredibly frustrating when you are in the thick of it. When acute anxiety or a panic attack strikes, your body’s alarm system

Young woman feeling stressed while studying at home with a laptop and coffee cup.
Panic Disorder

Understanding Panic Disorder and How Therapy Can Help

Panic Disorder

Have you ever felt like you were having a heart attack but you actually were not?   I cannot even begin to tell you how many clients that have gone to the ER thinking they were suffering from a heart attack, when it actually was a panic attack.  They happen suddenly and can be very scary, especially if it is your first one.  The symptoms can be described as overwhelming and can include your: heard racing,