social anxiety

Calm female sitting on armchair and giving interview to concentrated woman in light room
social anxiety

How CBT and Exposure Therapy Can Help You Break Free from Social Anxiety

social anxiety

If you’re dealing with social anxiety, you probably already know how exhausting it can be.   You may find yourself overthinking conversations before they even happen to make sure everything sounds okay and that no one will judge you or become upset.  You constantly replay conversations, especially if you get a sense that someone judged you or you said something wrong.  Sometimes you may avoid social situations all together so that you do not feel any […]

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social anxiety

How To Help Your Teen With Social Anxiety

social anxiety

Social anxiety disorder affects many of our young adolescents and teenagers. Often times you will notice that your teen is very nervous about a presentation they have to do in class or reluctant to ask a teacher a question. Outside of school, you may realize that your teen will not order their dinner when out to eat or will not ask a store employee a question. At times, I have heard parents say that they