depression therapy

A woman sitting with her head in her hands, expressing distress inside a room.
Depression

Depression: Finding the Light

Depression

Depression comes in many forms and there are many different levels of depression. To start, I will explain the most common forms of depression to help you get a better understanding. Adjustment Disorder, with depressive symptoms: The onset of this depression is triggered by an adjustment such as loss of job, an unwanted move, or a breakup. The DSM 5 lists the following symptoms for a depression specifier: low mood, tearfulness, or feelings of hopeless […]

A solitary woman sitting at a dining table beside a decorated Christmas tree.
Depression

Grieving During the Holidays

Depression

The holidays are upon us and they are known to be some of the most joyous times of the year, but not for everyone. Individuals who are grieving may find the holidays to bring sadness to them because they recently lost a loved one. When you lose someone dear to you, you face many changes, especially during the holidays you celebrated with them. The person who passed may have always made your favorite Christmas cookies