coping with anxiety

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Understanding Panic Disorder and How Therapy Can Help

  Have you ever felt like you were having a heart attack but you actually were not?   I cannot even begin to tell you how many clients that have gone to the ER thinking they were suffering from a heart attack, when it actually was a panic attack.  They happen suddenly and can be very scary, especially if it is your first one.  The symptoms can be described as overwhelming and can include your: heard […]

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Generalized Anxiety Disorder: What It Is and Ways to Treat It

Anxiety is a word that is known to many, possibly too many. A common question I get is “Why do I have anxiety?” Sometimes it is not always clear. Anxiety can come from genetics, life stressors, environment, and even facing a traumatic event. Anxiety can, at times, be very crippling. Some of the most common symptoms of anxiety are struggling with sleep, struggling to concentrate, becoming irritable, and of course, constantly worrying. Many clients will