The Emotional Cost of Masking Anxiety in Daily Life
Many people living with anxiety become experts at hiding it. They show up to work, attend social events, and carry out daily responsibilities while quietly struggling inside. Masking anxiety allows someone to appear calm and capable even when they are overwhelmed. And often times when that person is alone, the mask is off, and they silently struggle. While masking can sometimes help people navigate stressful situations, constantly hiding anxiety can come with a significant emotional […]