Anxiety: Practices to Help Untangle Fear From Fact
Anxiety has a powerful way of blurring the line between what might happen and what is actually happening. If you struggle with generalized anxiety, you probably know this feeling well. Your mind moves quickly. It scans for danger, predicting outcomes, replaying conversations, and preparing for worst-case scenarios. Even when there isn’t clear evidence of a problem, your body can react as if something is wrong. The heart races. Muscles tense. Sleep becomes harder. And over […]