The holidays are upon us and they are known to be some of the most joyous times of the year, but not for everyone. Individuals who are grieving may find the holidays to bring sadness to them because they...

More and more often, both as a licensed clinician and as a high school counselor, I see so many teenagers plagued with anxiety. Since I started counseling over 10 years ago, I feel that the numbers of...

Depression comes in many forms and there are many different levels of depression. To start, I will explain the most common forms of depression to help you get a better understanding. Adjustment Disorder,...

Anxiety is a word that is known to many, possibly too many. A common question I get is “Why do I have anxiety?” Sometimes it is not always clear. Anxiety can come from genetics, life stressors, environment,...