Adult Therapy
Life as an adult can be complex. Whether you’re facing anxiety, depression, relationship struggles, grief, or simply feeling stuck — therapy offers a space to breathe, reflect, and find a way forward.
I provide individual counseling for adults seeking meaningful change, emotional relief, and personal growth. My goal is to support you in navigating life’s challenges with more clarity, resilience, and self-compassion.
Common Reasons Adults Seek Counseling
- You don’t need to be in crisis to benefit from therapy. Adults come to us for many reasons, including:
- Anxiety, worry, or chronic stress
- Depression or feeling “numb” or disconnected
- Relationship or family issues
- Life transitions (divorce, career change, parenthood)
- Grief and loss
- Trauma, past or recent
- Low self-esteem or self-worth
- Burnout and overwhelm
- A desire for personal growth or deeper self-understanding
Whatever your reasoning is, you do not have to do it alone.
What to Expect in Therapy
Therapy is a collaborative process where we will create an individualized treatment plan to help you reach all of your goals. In our sessions, you can expect:
- A confidential, safe, non-judgmental place
- Support in helping you learn more about yourself
- Tools to manage stress and increase coping skills
My Treatment Focus
I primarily use evidence based Cognitive Behavioral Therapy techniques along with borrowing from other treatment modalities as needed. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. If you would like to have a free consultation to begin your counseling journey, use the contact page to reach out to me today.
Ready to Take the Next Step
Reaching out for support can feel vulnerable, but it is actually courageous. If you’re considering therapy, I am here to answer your questions and help you get started.