Often times my clients who struggle with depression or anxiety will tell me that in the moments they are very down or very anxious, it is hard for them to pull themselves out of it. They will say that...

Social anxiety disorder affects many of our young adolescents and teenagers. Often times you will notice that your child is very nervous about a presentation they have to do in class or reluctant to ask...

Have you ever been in a room full of children without any plan and it just feels like it is a completely chaotic environment? Have you ever felt this same feeling in your own home? One thing that I have...

There are many different ways parents can teach their children lessons and hold them accountable for their actions. In my practice, when working with adolescents and their families, behavior charts have...