COVID-19 Update: Our office is open but telehealth can still be provided if preferred
COVID-19 Update: Our office is open but telehealth can still be provided if preferred
We are all guilty of being negative sometimes..... But, if we change the way we view situations, our behaviors and reactions will change too. This video explains this concept to you in more detail to help you look at things from a bit different of a perspective.
Tara helps you to understand the importance of keeping a balance and giving you ideas on how to create this balance in your life.
Do you ever find it hard to sleep? Ever feel on edge or irritable? Using relaxation techniques can help you so much in your life and this video will tell you some of the best to use and how to use them.
Are you just a little shy or is it something a little more? This video talks to you about the symptoms and treatment of social anxiety disorder.
In this video Jill gives you an in depth explanation of the feelings you may have when you encounter loss in your life and ways to cope with it.
Many of times the holidays can bring more than joy and happiness. Sometimes the holidays can be stressful for us and at other times sad. This video talks about those “other” parts of the holiday season some of us face.
Teenagers and adults can both suffer from depression. Sometimes we chalk depression up to just feeling sad. But this video helps you distinguish the difference between just feeling sad and possibly feeling depressed. Teenagers and adults who catch depression early on are able to address it before it continues to progress, making the process of counseling much easier.
Teenagers and adults who experience panic attacks feel scared, confused, and anxious. This video helps to relieve you of those symptoms by explaining what panic attacks are, how to treat them, and how to manage them.
Self-care is time that a teenager and adult dedicates to themselves focusing on what they need in the moment. Self-care can be something big like a vacation or something small like taking three minutes to listen to your favorite song without interruption. This video talks about the importance of self-care and more importantly teaching teenagers and adults ways to make time in their day for it.
Leaving the traditional learning environment and entering the virtual world can be quite stressful and a hard adjustment for many teenagers and children. Jill discusses some of the ways you can make this transition easier and learn to function at a higher level through virtual learning.
This video talks about the anxiety many of us are facing throughout COVID related to school and ways you can cope during this time. Please make sure to follow us on Youtube to see our latest videos!
Teenages, children, and adults always hear people saying, "Try to think positively about it." There is a lot of truth in this statement. In this video, we discuss the benefits of thinking positively and trying to look at different situations and life in a different perspective. Thinking positively helps us cope better with anxiety, depression, and life in general.
Tara Amanna has been a high school counselor for over ten years and has assisted hundreds of teenagers apply to colleges across America. This process can be daunting to say the least, but with good time management and a plan in place, the process can go very smoothly. In this video, Tara offers you steps on how to apply to college what to look for in a college, and how to break down this large task into many small tasks to make it more manageable for teenagers to handle.
Thinking about what we want to do when we grow up is such an important question asked to us at such a young age. Teenagers' brains are still developing and they are not even adults yet. But, we ask them what they would like to do for the next 50 years of their life. This video talks about what to look for in a career search and how to think about what your desires and goals are pertaining to a career.
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