exposure therapy

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OCD, Uncategorized

Utilizing ERP and ACT Techniques for OCD Therapy

OCD, Uncategorized

Living with OCD can be exhausting in ways that are hard to put into words. You may feel trapped in your own mind, caught between intense anxiety and an urgent need to feel “certain” or “safe.” You might know that what you’re doing doesn’t truly help in the long run, yet stopping feels impossible or even frightening. Many people with OCD worry they will be misunderstood, judged, or pushed too quickly. If that’s been your […]

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OCD

ERP Therapy for OCD

OCD

Obsessive Compulsive Disorder, also known as OCD is mental health condition that has two main components: Obsessions and Compulsions. Obsessions are unwanted intrusive thoughts, images, or urges that cause significant anxiety.  Some examples of obsessions are: Worrying about germs and getting sick. Worrying about eating something bad and throwing up. Worrying about hurting someone you love despite having no intention of doing it. Worrying that something bad will happen. Worrying that you will be responsible