cbt for anxiety

Anxiety.  Endless hours of worrying that can so easily consume you every single day.  Anxiety is draining.  It makes you tired, but then you cannot sleep because your brain won’t shut down.  It makes you irritable and sometimes completely sick to your stomach.  Your thoughts may race with “what ifs,” and even simple daily tasks can feel overwhelming.  Anxiety is like that annoying little gnat that we can never get rid of.  Or at least […]