The “What-If” Trap: How to Break the Cycle of Anticipatory Anxiety
Have you ever found yourself laying in bed at night, completely exhausted, yet your mind is running a million miles an hour rehearsing a conversation that hasn’t happened yet? Or maybe you have an upcoming presentation, a doctor’s appointment, or a social event, and you’ve already mapped out five different ways it could go terribly wrong, despite having any evidence that anything could go wrong at all. If this sounds familiar, you may be experiencing […]