Anxiety Therapy
Anxiety can feel like an invisible force always working against you. Whether it’s a constant stream of worry about various situations in your life or worrying about the same thing over and over, anxiety can take over your thoughts, your body, and your ability to fully enjoy life. The good news? Anxiety is highly treatable, and therapy can help you get back in control. Check out my blogs to learn more about anxiety: Teen Anxiety What is Anxiety?
I have experience in helping individuals struggling with generalized anxiety to find relief through compassionate, evidence-based counseling.
What Is Generalized Anxiety?
Generalized Anxiety Disorder (GAD) involves excessive, persistent worry about a wide range of everyday things—work, relationships, health, finances, or future events. It often feels like your brain just won’t shut off no matter how hard you try.
Common Signs of GAD:
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Constant overthinking or worst-case scenario thinking
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Muscle tension, fatigue, or restlessness
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Difficulty sleeping or concentrating
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Feeling on edge or overwhelmed most of the time
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Trouble relaxing—even when nothing is “wrong”
How I Help with Anxiety in Therapy
You don’t need to “just relax” or “snap out of it.” Anxiety isn’t a character flaw—it’s a signal that something needs your attention. Therapy provides the space, tools, and guidance to manage anxiety effectively and sustainably.
My Approach Includes:
Cognitive Behavioral Therapy (CBT)
CBT helps you understand the connection between thoughts, emotions, and behaviors. You’ll learn to challenge anxious thinking patterns and respond to fear in more balanced ways.
Mindfulness & Relaxation Techniques
You’ll gain tools to regulate your nervous system, stay grounded, and reduce physical symptoms of anxiety.
Compassion-Focused Support
Therapy isn’t just about skills. It’s also about feeling seen and supported. I provide a warm, nonjudgmental space where you can show up exactly as you are and never worry about being judged.
Anxiety Therapy in [Oradell]
I provide anxiety counseling in [Oradell, NJ] and via secure online therapy for clients across [New Jersey]. Whether you prefer in-person or virtual sessions, support is available.
You Don’t Have to Live in Constant Worry or Fear
Whether your anxiety shows up in constant worrying, racing thoughts, irritable moods, or struggling focusing or sleeping, it is something that we can work through together to help you to live a more peaceful and calm life. Reach out today to book a free 15 minute consultation so we can explore how I can help you on this journey.